Thực phẩm Đồng xanh- Greenfields Food

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Dried Mango

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Dried Mango: Pure flavor, sweet aroma, sweet with full nutrients and long-term use.

Packaging: 200g/box

Product storage: refrigerator or cool dry place

Expiry date: 24 months from the date of manufacture

Greenfields Food's dried mango has pure, excellent flavor with full nutrients, with ripe fruit picked from farmers cooperating with Greenfields Food (Dong Xanh Food)

You can also eat ripe mango from farmers cooperating with Greenfields Food (Dong Xanh Food) with organic, clean production process according to VietGap standards. The varieties of red-fleshed and yellow-fleshed papaya give sweet, fresh and cool fruit flesh.

50.000 đ

40.000 đ

Product description

The Mango tree has the scientific name Mangifera Indica L, belongs to the Anacardiacae family, the English name is Mango. One of the most popular fruits with a distinctive and attractive aroma, high nutritional content, good for health. Mango is considered the "King of Fruits"

Nutritional value

According to scientists, 100g of ripe mango provides 60 kcal, contains very little fat, cholesterol and saturated sodium, 1.6g of daily fiber (in 100g), and many vitamins B5, A and C. Mango is also rich in minerals such as potassium, magnesium and copper. In addition, this fruit also provides a lot of quercetin, beta-carotene and astragalin, these substances have strong antioxidant properties and neutralize free radicals in the body to reduce diseases such as heart disease, premature aging, cancer or degenerative diseases caused by these free radicals damaging cells.

Nutritional and health benefits of Mango

Nutrition scientists have concluded 12 health and nutritional benefits of eating Mango including:

(i) Good for digestion thanks to the enzymes in Mango that break down and digest proteins

(ii) Beautiful and healthy skin thanks to vitamins A and C. Vitamin C is a powerful antioxidant and Vitamin A promotes collagen production in the body

(iii) Prevents cancer thanks to Phenol in Mango. Vitamin C is a powerful antioxidant

(iv) Enhances brain health thanks to the abundant amount of Vitamin B6

(v) Increases the body's immunity and anti-inflammation thanks to the abundance of beta-carotene.

(vi) Helps prevent and treat diabetes: Mangoes have a high sugar content, 164g of Mangoes contain 22g of sugar, but it is healthy sugar

(vii) Good for fertility because of its high Vitamin E content

(viii) Good for the fetus: Folic acid along with some other minerals such as potassium, calcium, vitamins B1, B2, B5, B6 are beneficial substances for pregnant women, can help prevent the risk of birth defects in the fetus

(ix) Prevent stroke, exhaustion: Mango juice when mixed with salt, fennel seeds, is effective in preventing and treating stroke or exhaustion due to heat in the summer.

(x) Good for enhancing memory thanks to the effect of glutamine acid in Mangoes because this substance promotes the activity and circulation of blood cells, thereby improving memory ability in a better direction.

(xi) Good for the eyes thanks to its rich Vitamin A content

(xii) Reduces cholesterol thanks to its high fiber, pectin and vitamin C content, which helps reduce bad cholesterol levels in the blood.

(xiii) Treating diabetes with mango leaves: Because it can balance insulin levels in the blood, people with diabetes can take a few mango leaves, boil them and leave them overnight so that the essence from the leaves is dissolved in the water. The next morning, you can use this water to drink to treat diabetes at home.

Some people should not eat a lot of mango: Here are some cases where you should be careful with mango:

(i) People with allergies: Mango peel contains urushiol, a substance that can cause rashes, itching, and redness. Therefore, if you are allergic, you should avoid eating mango peel.

(ii) People with kidney disease: mango is not good for people with nephritis.

(iii) People with skin diseases: people with rashes, ulcers or pus-filled wounds should limit eating mango.

(iv) Overweight, dieting people: eat only a moderate amount.

Mangoes and spiritual life

In the traditional culture of Vietnamese people, especially in the South: Mangoes are one of the fruits, along with custard apple, coconut, papaya, dragon fruit, watermelon, pineapple, chosen to be displayed on the ancestral altar and on Tet, the first day of the month, the full moon and the beginning of the new year. To pray and wish for luck, fullness and prosperity.

Dishes with Mango

Papaya is used in a variety of foods and drinks including:

- Naturally ripened with high nutritional value

- Mango smoothie

- Mango juice

- Dried mango

- Mango jam

- Mango with chili salt

- Mango salad

- Sweet and sour mango in mixed rice paper, rice paper rolls

See more articles on how to prepare dishes with mango

Additional reference information