Thực phẩm Đồng xanh- Greenfields Food

Hạt ngọc Kết tinh từ Trời và Đất – Pearl Crystalized from Earth and Sky Ñoàng haønh vôùi Söùc khoûe, Töôi môùi vaø Naêng löôïng traøn ñaày moãi ngaøy- Be with your Health, Freshment and Energy everyday

Ripe Mango

Lượt xem : 41

Ripe Mango, Sweet and Light Four Season Mango

Weight: 0.5-1.0 kg/fruit

Product Storage: Store in refrigerator or cool dry place

The Mango tree has the scientific name Mangifera Indica L, belongs to the Anacardiacae family, English name is Mango. It is one of the most popular fruits with a characteristic and attractive aroma, high nutritional content, good for health. Mango is considered the "King of Fruits"

Ripe Mango from farmers cooperating with Greenfields Food (Green Field Food) with organic, clean production process according to VietGap and GlobalGap standards. The Red-fleshed and Golden-fleshed papaya varieties produce sweet, fresh and cool fruit flesh.

You can also eat Greenfields Food's dried mango with pure, excellent flavor and full of nutrients.

50.000 đ

40.000 đ

Product description

You can also eat Greenfields Food's dried mango with pure, excellent flavor and full of nutrients.

Nutritional value

According to scientists, 100g of ripe mango provides 60 kcal, contains very little saturated fat, cholesterol and sodium, 1.6g of daily fiber (in 100g), and many vitamins B5, A and C. Mango is also rich in minerals such as potassium, magnesium and copper. In addition, this fruit also provides a lot of quercetin, beta-carotene and astragalin, these substances have strong antioxidant properties and neutralize free radicals in the body to reduce diseases such as heart disease, premature aging, cancer or degenerative diseases caused by these free radicals damaging cells.

Nutritional and health benefits of Mangoes

Nutrition scientists have concluded 12 health and nutritional benefits of eating Mangoes, including:

(i) Good for digestion thanks to the enzymes in Mangoes that break down and digest proteins

(ii) Beautiful and healthy skin thanks to vitamins A and C. Vitamin C is a powerful antioxidant and Vitamin A promotes collagen production in the body

(iii) Prevents cancer thanks to Phenols in Mangoes. Vitamin C is a powerful antioxidant

(iv) Enhances brain health thanks to the abundant amount of Vitamin B6

(v) Increases the body's immunity and anti-inflammation thanks to the abundance of beta-carotene.

(vi) Helps prevent and treat diabetes: Mangoes have a high sugar content, 164g of Mangoes contain 22g of sugar, but it is healthy sugar

(vii) Good for fertility because of its high Vitamin E content

(viii) Good for the fetus: Folic acid along with some other minerals such as potassium, calcium, vitamins B1, B2, B5, B6 are beneficial substances for pregnant women, can help prevent the risk of birth defects in the fetus

(ix) Prevent stroke, exhaustion: Mango juice when mixed with salt, fennel seeds, is effective in preventing and treating stroke or exhaustion due to heat in the summer.

(x) Good for enhancing memory thanks to the effect of glutamine acid in Mangoes because this substance promotes the activity and circulation of blood cells, thereby improving memory ability in a better direction.

(xi) Good for the eyes thanks to its rich Vitamin A content

(xii) Reduces cholesterol thanks to its high fiber, pectin and vitamin C content, which helps reduce bad cholesterol levels in the blood.

(xiii) Treating diabetes with mango leaves: Because it can balance insulin levels in the blood, people with diabetes can take a few mango leaves, boil them and leave them overnight so that the essence from the leaves is dissolved in the water. The next morning, you can use this water to drink to treat diabetes at home.

Some people should not eat a lot of mango: Here are some cases where you should be careful with mango:

(i) People with allergies: Mango peel contains urushiol, a substance that can cause rashes, itching, and redness. Therefore, if you are allergic, you should avoid eating mango peel.

(ii) People with kidney disease: mango is not good for people with nephritis.

(iii) People with skin diseases: people with rashes, ulcers or pus-filled wounds should limit eating mango.

(iv) Overweight, dieting people: eat only a moderate amount.

Mangoes and spiritual life

In the traditional culture of Vietnamese people, especially in the South: Mangoes are one of the fruits, along with custard apple, coconut, papaya, dragon fruit, watermelon, pineapple, chosen to be displayed on the ancestral altar and on Tet, the first day of the month, the full moon and the beginning of the new year. To pray and wish for luck, fullness and prosperity.

Dishes with Mango

Mango is used in a variety of foods and drinks including:

- Naturally ripened with high nutritional value

- Mango smoothie

- Mango juice

- Dried mango

- Mango jam

- Mango with chili salt

- Mango salad

- Sweet and sour mango in mixed rice paper, rice paper rolls

See more articles on how to prepare dishes with mango

Additional reference information