Thực phẩm Đồng xanh- Greenfields Food

Hạt ngọc Kết tinh từ Trời và Đất – Pearl Crystalized from Earth and Sky Ñoàng haønh vôùi Söùc khoûe, Töôi môùi vaø Naêng löôïng traøn ñaày moãi ngaøy- Be with your Health, Freshment and Energy everyday

Ripe papaya

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Red and Yellow Papaya

Ripe on the tree or with yellow spots, ripening in 7-14 days

Weight: 0.7-2.0 kg/fruit

Thick, chewy, sweet flesh

Keep cool to enhance the delicious taste

Freshly ripe papaya is picked from Greenfields Farm (Dong Xanh), with organic, clean production process according to VietGap and GlobalGap standards. The Red and Yellow papaya varieties ripen on the tree for sweet, fresh and cool flesh.

When the papaya skin turns yellow and feels soft to the touch, it is ripe to eat. Can be eaten fresh, raw or juiced. Papaya has enough sweetness so no need to add sugar. Keep in the refrigerator for a short time to feel more delicious.

15.000 đ

12.000 đ

Product description

In addition to fresh papaya, users also choose to use dried papaya made from raw materials harvested from Greenfields farm (Dong Xanh), through drying to reduce the amount of water to give the product a pure, sweet, and delicious flavor with full nutrients and long-term use.

Papaya's scientific name is Carica papaya L. The English name is Papaya. Papaya is considered the King of fruits with high nutritional content and good and diverse uses for health and treatment

Nutritional value

According to calculations by nutrition experts, 100g of ripe papaya provides 42 calories, 0.45g of protein, 0.26g of fat, 1.6g of fiber, 7.82g of sugar, other nutritional components in papaya include 61 mg of vitamin C, 0.0038 mg of vitamin B6, 21 mg of Magnesium, 20 mg of Calcium, 181 mg of Potassium. In addition, papaya also contains a large amount of vitamin B, vitamin E, vitamin K, Lutein, Beta-carotene and Zeaxanthin, Thiamin, Riboflavin, Niacin. In particular, this fruit has many antioxidants that are very good for health.

Medicinal benefits:

Not only is it a rich source of fiber, papaya prevents and cures many diseases, including: helping to increase antioxidants to help the body prevent certain diseases such as atherosclerosis, myocardial infarction, and stroke. Providing enough essential nutrients for the body every day such as copper, folate, pantothenic acid, magnesium, vitamin A, vitamin C, riboflavin, and thiamin.

(i) Can improve cardiovascular health: antioxidants help the body prevent certain diseases such as atherosclerosis, myocardial infarction, and stroke.

(ii) Helps protect the body's immune system and strengthens resistance

(iii) Vitamin A is good for the eyes

(iv) Prevents and treats cancer

(v) Anti-inflammatory

(vi) Good for the digestive system

(vii) Good for the lungs and cures coughs

(viii) Strengthens bone health

(ix) Anti-aging and keeps skin healthy and youthful

(x) Helps nourish hair

(xi) Supports weight loss

(xii) Balances blood sugar

(xiii) Produces milk for breastfeeding mothers

(xiv) Helps relieve menstrual cramps

(xv) Superfoods that support weight loss and increase bust size

Papaya in spiritual life

In traditional Vietnamese culture, Papaya symbolizes abundance and luck. Therefore, Papaya is considered an indispensable fruit on the Ancestral altar, on the first day of the month, the full moon and the beginning of the new year. To pray and wish for luck, abundance and prosperity.

Papaya dishes

Papaya is used in a variety of foods and drinks, including:

- Ripe fruit with high nutritional value

- Papaya smoothie

- Papaya juice

- Dried papaya

- Papaya jam

- Green papaya soup cooked with pork, chicken, duck is very delicious

- Green papaya cooked with meat to produce milk for new mothers

- Traditional papaya pickles

- Unique and attractive papaya salad

- Papaya in the specialty sour shrimp dish of Hue and the Central region